Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza and other infections and on the slight chance that we do catch something, we have the capability to bounce back to wellness within 24 hours. This means that we can prevent the complications of viral and bacterial exposures and stop them from evolving into more dangerous infections. The evidence is overwhelming, we can super-charge our immune system to protect our bodies against disease everything from cold and flu to cancers. Nutritional science has made phenomenal strides and discoveries in recent years and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and your life.