Description

This book employs a narrative approach to argue that various physical and psychological life challenges bring mental impediments such as anger, jealousy, restlessness and helplessness through a strong “Ego-self” in the mind. The book explores two forms of meditation techniques, namely “Mindfulness (Sati)” and “Loving Kindness (Metta)” which constitute the foundation of Buddhist mental training. The reader could train the mind to understand the mental state of happiness, to identify and defuse sources of negative emotions and to cultivateemotional states like compassion (Karuna).