“Here are nutrition facts, quick and easy to digest. This is essential knowledge for essential good health through good eating, served to you by the best of nutrition authors.” -David B. Kelley, MD Which type of fiber helps my blood sugar? What do I do if my toddler refuses to eat her meal? If a food is sugar-free, can I eat all I want? In this latest addition to the best- selling 101 Tips series, co-authors Patti Geil and Lea Ann Holzmeister-experts on nutrition and diabetes-use their professional experience with hundreds of patients over the year’s to answer the most commonly asked questions about diabetes and nutrition. You’ll discover handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight-loss, and more.