Self-Improvement

The Personalized Approach that Offers New Hope for Lasting Relief Finally, there is new hope for those who suffer from depression.

How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory? High Performance reveals the methods the world's most remarkable athletes, coaches and…

A fun, racy and often shocking read, the book busts some of the most well-known taboos, includes life hacks drawing on his experiences in advertising and theatre, as well as new 'commandments' for the present generation.