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Through the filtered lens of social media, it may seem like life’s a peach, but for lots of people – journalist and author Caroline Foran included – anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available – from Cognitive Behavioural Therapy to acupuncture to medication – Caroline shows us how she eventually found a way of owning her anxiety so that it doesn’t own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
| Author | Caroline Foran |
|---|---|
| Binding | Hardcover |
| ISBN - 13 | 978-1473657601 |
| Pages | 272 |
| Publisher | Hachette books |
| Released Date | 11-05-2017 |
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