Here, a best-selling humour author speaks candidly about her struggles with cancer, divorce, and relationship struggles. Whether you’ve survived an illness, a divorce or just plain bad luck, "Bouncing Back" delivers an uplifting message about how to have a great life after adversity. The appeal of the bounce plan is that it’s a common sense plan anybody can follow for wonderful results. Jan King doesn’t hold back when she speaks about the struggles she’s dealt with, but, she also offers a constructive, step-by-step plan. The basis of the bounce plan is to eat healthily and think positively.