Exciting new scientific studies reveal the brain's life long capacity to change its structure and function depending upon how we use it. Yet similar studies tell us that the mind is more than the sum of the brain's physical parts.…
Backed by clinical expertise and shaped with compassion, this book redefines pregnancy as a mindful, empowering experience. A leading gynaecologist guides mothers through safe medical practices, emotional well-being, and simple mindfulness tools that nurture both mother and baby. Practical, soothing,…
In her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (Eat Pray Love) and creatively (Big Magic) shows how to break free. In 2000, Elizabeth Gilbert met Rayya. They…
Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you…
This handbook is designed as a health care that is both sublime and sensible. This art form is still alive and used in India and around the world. Ayurveda is the use of minerals, herbs, purification, and proper nutrition, which…
With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga…
Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee…
Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It…
Internationally recognized experts, pioneers, and opinion makers in evidence-based medicine (EBM) provocatively recast endocrine policy and practice in the light of EBM philosophy and principles. The authors explain the past, present, and future of EBM; consider its practical implications for…
This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help…
In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the…
Gray's Anatomy is a book on the subject of human anatomy. It has been one of the most trusted books on the subject of human anatomy since its first publication in 1858. It is a comprehensive book which explains human…
This book, the outcome of over three decades of journeying and interactions with barely recognized vaids, ohjas and small community physicians, attempts to document these practices, while presenting also the findings of Western science that has only recently begun to…
A comprehensive bibliography of scientific articles, separate glossaries of English and non-English technical terms, a multi-language index of plant names and detailed illustrations make this volume an illuminating rediscovery of herbs that have come into their own as purveyors of…
Researched over three decades, the volumes in this series meticulously document many parallel and ancient traditions and systems, bringing together medicinal and cosmetic recipes, and the uses of individual plants to cure and comfort. Each herb is described in meticulous…
It's a letter with advice ... it's Ruskin Bond's definition of Life! Be whatever you want to be... Give it your heart and soul, and you will have made something of your life, my friend. You are all my sons…
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by…
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven…
Businessman, author, professor, and podcaster Scott Galloway offers a path forward for men and parents of boys. Scott Galloway has been sounding the alarm on this issue for years. In Notes on Being a Man, Galloway explores what it means…
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan…
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza and other infections and on the slight chance that we do catch something, we have the capability to bounce back…
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or…
The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Designed for the Western diner,…
