Exciting new scientific studies reveal the brain's life long capacity to change its structure and function depending upon how we use it. Yet similar studies tell us that the mind is more than the sum of the brain's physical parts.…
Backed by clinical expertise and shaped with compassion, this book redefines pregnancy as a mindful, empowering experience. A leading gynaecologist guides mothers through safe medical practices, emotional well-being, and simple mindfulness tools that nurture both mother and baby. Practical, soothing,…
In her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (Eat Pray Love) and creatively (Big Magic) shows how to break free. In 2000, Elizabeth Gilbert met Rayya. They…
Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you…
This handbook is designed as a health care that is both sublime and sensible. This art form is still alive and used in India and around the world. Ayurveda is the use of minerals, herbs, purification, and proper nutrition, which…
With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga…
Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee…
Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It…
Internationally recognized experts, pioneers, and opinion makers in evidence-based medicine (EBM) provocatively recast endocrine policy and practice in the light of EBM philosophy and principles. The authors explain the past, present, and future of EBM; consider its practical implications for…
